Low carb and Keto are the big talk when it comes to diets. In this episode Michelle shares her thoughts on Keto and they walk you through how to eat healthy and low carb.

Click for recipes:

Breakfast – mushroom & Arugula, goat cheese omelette

Lunch – salmon salad in seaweed and bok choy & apple Slaw

Dinner –  spaghetti squash with puttanesca sauce