Toggle Side Panel

Shopping Cart

No products in the cart.

Shopping Cart

No products in the cart.

Workouts, Meal Plans & Inspiration For Women Over 40

Get started for free!

Make the second half of life

Your bEST half

Fitness

Over 600 workout videos designed for women over 40.

Get Moving

Food

Recipes, cooking shows and easy to follow meal plans.

Eat well

Faith

Inspiring messages  that bring health to your body and soul

Stay encouraged

Ready To Get Started?

Create a free account or get instant access to all that’s included in our FW+ Membership!
FW Free Membership

$0 /month

always free

  • Workout Videos For All Fitness Levels
  • Healthy Recipes & Meal Plans
  • Inspiring Messages
  • Faith, Fitness & Food Programs
  • The Fresh Table Cooking Show
  • Bible Reading Plan
  • Downloadable FW App
Create Your Free Account
FW+Membership

Pay What You Can


Suggested Donation : $12/month

  • Everything in the free membership
  • Small Group Connection
    Community, accountability and fun.
  • Exclusive Challenges
    Reaching goals together.
  • Points & Badges
    Track progress. Celebrate wins.
  • Live Events
    Cooking classes, Bible studies, workouts, and more.
  • Custom Meal Plans
    Healthy eating simplified.
  • Meditations
    Refresh your mind, body, and spirit.
  • Ask Michelle Anything
    Q&A sessions with honest answers.
GET Access To FW+ Today

Hi, I'm Michelle!

I’ve been in the fitness industry since 1984 and I can’t wait to share with you what I have found to be the key ingredients to a life filled with strength, energy, joy and health.

 

Our online program is filled with helpful tips and resources to help you reach a healthy weight and improve your overall well-being so you can live life to the fullest. Please know, you do not have to go at this alone. I am here to help you every step of the way and so is the amazing FW Community. Let’s do this together!

About me
Get started

We designed a simple & powerful platform just for you.

Personalized Dashboard

Access your FW account on the app and website. One great experience on all devices.

Navigate with Ease

Search and filters designed so you can find what you need.

Workouts for you

600+ workout videos created specifically for women over 40.

Uplifting Community

Share challenges & celebrate victories together

Finally, a fitness program specifically for women over 40.​

See what our members have to say…
“I used to exercise because I hated my body. Now I exercise because I love it. I’ve now lost 60 lbs.”
- April
"As a nurse with a medical background, I have been so impressed with the safety of the workouts and the healthy meal plans."
-Tara
“It’s been powerful and inspiring! Focusing on my health & getting right with God has been absolutely amazing!"
- Marianne
“I didn’t realize I had a deep root that God needed to pluck out and God did that through Faithful Workouts.”
- Cindy
"I used to think about God only on Sundays. My daily workouts have helped me make Him part of my everyday life."
- Sharon
"Faithful Workouts has helped minimize the pain from my scoliosis, and I love doing PAZAZ!"
- Nicole

“I used to exercise because I hated my body. Now I exercise because I love it. I’ve now lost 60 lbs.”

- April

“As a nurse with a medical background, I have been so impressed with the safety of the workouts and the healthy meal plans.”

-Tara

“It’s been powerful and inspiring! Focusing on my health & getting right with God has been absolutely amazing!”

- Marianne

“I didn’t realize I had a deep root that God needed to pluck out and God did that through Faithful Workouts.”

- Cindy

“I used to think about God only on Sundays. My daily workouts have helped me make Him part of my everyday life.”

- Sharon

“Faithful Workouts has helped minimize the pain from my scoliosis, and I love doing PAZAZ!”

- Nicole

As seen on...

Get started for FREE!

Now’s the time to start improving your health. Get instant access to all our workouts, meal plans and more! Make the 2nd half of life your best half!

Sign up today!

Access all resources for free when you create an account.

Sign up

Log in to your account

forgot password