Quick quiz question:  There are two women. One snoozes her alarm repeatedly then goes straight to the pantry to pour a sugary bowl of cereal,…

In the world of fitness, the rhythm of music often acts as a kind of invisible coach. It can guide our movements and energize our…

If you’re anything like me, seeing certain prices of fitness equipment makes my jaw drop. A dumbbell set and weight rack can cost hundreds. A…

I know for some people it can be challenging to make healthy choices over the weekend. There are often more temptations to pull you off…

Did you know our bodies have two main energy sources? Fat and glucose. You might be thinking, “But, Michelle, I thought fat and glucose were…

Meditation in its simplest form is reflecting on or contemplating something. Whether or not we mean to, we likely all meditate on something – good…

Journaling is one of those often-overlooked healthy habits. Many of us would probably claim we aren’t writers or don’t have anything in our lives worth…

I find that knowledge can be super helpful when trying to change. Too often, I hear from people who think they are making healthy choices…

If you’re like me, our lives can often be busy, overwhelming and noisy. Filling our mind with noise and our life with busyness, however, doesn’t…

My plate is full of commitments and responsibilities. I am sure yours is too. In a world where the demands of life seem never-ending, it’s…