What is your first thought after finishing a workout?    It might be something like:  Yes! I feel so accomplished That was tough, but definitely…

Alright, let’s get real here. We’ve all found ourselves reaching for that extra cookie or sneaking spoonfuls of Nutella straight from the jar. We also…

When was the last time you laughed? Like, really laughed?  According to the National Institutes of Health, the average adult laughs 15 times a day…

Have you ever felt that the world is against you? You strive to be truthful but have frequently experienced dishonesty from others. You try to…

As we discussed in Part 1 of this article, the heart is the most important organ for all components of our health. We already covered…

Our hearts are working – day in and day out – to keep us alive.  Right now, your heart is pumping oxygen-rich blood throughout your…

“Michelle, how do I lose weight quickly?”  Throughout my 30+ years in the fitness industry, this is one of the most common questions I’ve received. …

With a full hour until my boarding time, I propped my feet up on my suitcase and took in the usual pre-flight activity: people enjoying…

Would you rather live an exciting life or a calm life?  Think about it and make a note of your answer.  Now, let’s see if…

The other day, I overheard a conversation between a teenage girl and her mom. They were in front of me in line at the mall…