What’s Really Keeping You From Exercising?
So often, when we want to get fit, we search for the latest and greatest exercise  craze. Safe, effective, fun exercises are important, but if…
Category: Blog
God’s God & the Rest of Us are Just Human
God is the One we can trust 100% of the time. He is the only One who can love us perfectly.
The Best Comfort “food” there is
Take a moment to honestly answer these questions: When you feel stressed out and are filled with worry, what do you turn to? When you…
ReThink Exercise
If you want to improve your health, you need to exercise. Before you can consistently exercise you need to first change the way you think!
This is Bill
This is Bill. I’ve never met him face to face but I know I will meet him in heaven one day. His story touched me…
Expectations and Identity
Isn’t “JOY ALWAYS” something you desire? Â 1 Thessalonians 5:16 tells us we should “Always be joyful”. Â What’s holding so many of us back from feeling…
Sometimes You Have to Hit Rock Bottom
I was asked to write a PE/Health Curriculum for a new Christian home-school group. I knew it would be a big commitment, but I accepted…
When They See Me, Do They See You
Last night was special. Quinn, my son, and I sat in the hot tub and talked about the things that matter in life. We listened…
Have You Ever Had a Friend Like This?
Imagine this situation, or maybe you’ve actually lived through this. You have a friend, she calls and asks to get together because she is going…