In today’s busy world, stress has become a seemingly unavoidable part of life. We have bills to pay, jobs to finish, kids’ schedules to work…

We all want our brains to be healthy as we age, but when it comes to fueling both our brain and body, what are the…

Life is busy, isn’t it? So many distractions, so many things in our lives that we think we need, and so much that we want…

And in the blink of an eye he’s off to college. Quinn is my youngest and it’s hard to believe he’s old enough to head…

We all know how important sleep is for both our physical and mental health. Sleep deprivation is detrimental to our entire well-being and creates stress…

Here’s a fun fact for you, in 1916, more than a decade before the formation of recommended dietary allowances for the daily intake of calories…

Want to move towards better health? I believe small changes can add up to BIG results and those small changes can happen right inside your…

I am so thankful that I have a hot tub. Over the years I have had some of my deepest conversations with my family in…

I did something this weekend that I’ve never done before. I stood on the street corner in Denver with a cardboard sign. Now why in the…