There is a lot of information out there when it comes to nutrition. Which supplements to take. When to take them. What is intermittent fasting.…

I recently picked up one of my favorite books called, “Living From The Unseen”. I opened it randomly in the middle and as I read…

Physical activity can improve our cognitive health—helping us think, learn, problem-solve, and enjoy an emotional balance. It can improve memory and reduce anxiety or depression.…

You may be reading the title of this blog post and thinking “posture exercises, really?” I get it, posture exercises are not talked about often…

If you want to have a stronger and tighter looking core but don’t love getting on the floor and doing  crunches, this blog post is…

When you woke up this morning to plan your day and activities you may not have immediately thought to yourself “what mobility exercises can I…

We all know exercise is good for us but with so much (mis)information out there about food, nutrition and fad diets it can be confusing…

Did you know an estimated 45 million Americans go on a diet each year and spend $33 billion each year on weight loss products and…

My husband, Jeff, has been in ministry for a long time and has worked with 1000’s of people across the globe.  He would say that…

Having a healthy relationship with food is the secret to long-term success in maintaining a healthy lifestyle. I really despise the word  “diet”. These crazy…