4 Strength Training Moves for Stronger Bones After 50
In my 60s, I thank God each day for the ability to move my body. The older I get, the more I realize how important…
Category: Blog
The Dirty Dozen vs. The Clean 15
Have you ever found yourself standing in the produce aisle wondering if organic is really worth it? Maybe you’ve been tempted to grab those conventionally…
3 Energizing Coffee Alternatives
Have you ever had one of those weeks where coffee became your lifeline? Maybe you started with your usual morning cup, but by mid-afternoon, you…
Tips for Eating Healthy as You Age
As someone in my 60s, I’ve seen firsthand how our bodies change with time. What worked in my 30s doesn’t quite cut it anymore, and…
Expectations vs Reality
None of us like to feel frustrated, right? I wanted to share something that’s helped me reduce frustration in my life. I realized I often…
5 Reasons Why Walking is Awesome for Women
When it comes to exercise, walking is one of the most underrated ways to stay active, feel good, and take care of your body. It’s…
Tips for Cultivating the Fruits of the Spirit
Imagine two trees standing side by side in a garden. One tree is filled with vibrant green leaves and an abundance of fruit. The other…
4 Ingredients for a Courageous Life
Have you ever found yourself in a whirlwind of uncertainty, feeling like you’re walking a tightrope with no safety net below? It’s a tough spot…
The Power of Dark Leafy Greens: A Superfood for Women Over 40
As we step into our 40s and beyond, our bodies go through changes that require extra care and nourishment. One of the best and…
The Health Hazards of Greed
How much money do you need to be happy? I’ve found that the most common answer is some variation of… “just a littleeeee more”…