DAY 6
Any lasting change in life starts with a plan. Begin the journey with detailed decisions on workouts, food choices and Bible readings to keep you on track for success.
Something to Think About
Take time right now to schedule your next 4 workouts. Write down exactly when you will do them.
Something to Listen To
Nutrition Tip
Make a plan – when it comes to eating healthy it begins with a plan. Create a menu and then a grocery list. If you buy healthy food and have a plan you are less likely to do fast food or eat unhealthy.
Workouts
Chair: Core & Upper Body
Equipment: Chair, Loop
Length: 13 Minutes
Beginner: Standing Core in Portugal
Equipment: Band
Length: 12 Minutes
Intermediate: PAZAZ by Mount Evans
Equipment: None
Length: 10 Minutes
Advanced: Kickboxing and Barre
Equipment: Light Weights Optional
Length: 28 Minutes
FAVORITE PLACES
